Introducing VEMMA NEXT!

Announcing the finest and most complete children's supplement available anywhere, VEMMA NEXT!!!

This physician-formula includes a child's dose of the VEMMA formula as well as specialized nutrients to support a child's growing brain and body!*

- An enhanced, full spectrum of vitamins and plant-sourced minerals
- Choline and vegetarian-sourced DHA (Omega-3 fatty acid)
- Added antioxidant protection from bioflavinoid guercetin*
- A blend of 14 organic fruit and vegetable phytonutrient sources
- Prebiotic to help support digestive health*

*These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended to diagnose, treat, cure or prevent disease.

Available in two 32 ounce bottles or thirty 2 ounce servings, NEXT has a kid-friendly, creamy orange flavor with no preservatives, artificial colors, flavors or sweeteners.

NEXT is one of the most complete liquid nutritional formulas available for the NEXT GENERATION!

As well as taking children's nutrition to a new level. Vemma was inspired to donate VEMMA NEXT to children in need. So for every month's supply purchased, Vemma donates a month's supply of NEXT on your behalf to a child in need. Vemma will also work with deserving organizations to fill this need around the world.
- In addition to this we are also partnering with the Children's Miracle Network. Known by their signature red and yellow balloons, this tremendous organization helps 17 million children in over 170 hospitals every year. For the next three months of the year, Vemma will proudly display their logo on the next bottle. Plus during this time, a portion of the sales of NEXT will be donated to the Children's Miracle Network to help fund the important work they are doing.

Working together to make miracles happen. Hear it from the founder BK Boreyko, president and CEO of the VEMMA NUTRITION COMPANY.

Exercise and antioxidants and more!

Active & Exercising!
Are you active or exercising? Perhaps an athlete. Oxidation is your enemy!

If you're active, workout or even make a living with your body there's 3 reasons to take Vemma.

1. Antioxidant Protection - by breathing heavier you're creating more free radicals which rob your body. Vemma is clinically proven to increase antioxidant levels 10% in 4 hours after taking a single dose. That's incredible! Drs. are impressed with only a 2%-3% increase. 10% is the most impressive clinical study you may ever see.

2. Minerals - Sweating depletes you body of minerals. 95% of your body's daily functions are mineral dependent. Your body can't manufacture minerals, you can only get them through your diet, and because the minerals are depleted from the soil they can't get into the food we eat. Vemma contains 1000mg of 65 major, minor and trace minerals to refuel our bodies!

3.Inflammation - If you are exercising (Working out) you are creating inflammation. Vemma is clinically proven to "naturally"
reduce inflammation levels in the body.

So if your active, exercise, workout, sweat, or just plain work hard. Vemma is the right supplement for you. About the equivalent of 4 bags of fruits and vegetables in just one daily two-ounce serving. Try some today!

It's All About Our Kids

It's our Kids

I read recently that - Our children are our future. They always have been and always will be our future.

This of course begs the question: How are we insuring our future?

Bill Gates is starting an new initiative to get kids to concentrate on the importance of school and doing well. He is Quoted as saying,
"Only one-third of American high school students graduate with the skills necessary to succeed in college and the nation's workplaces'

Part of the problem is lack of concentration and focus. At Vemma they have recognized that and with Vemma Next and Verve, there are two products aimed at proper nutrition and energy for our kids. After all it's about the future.

Check out these nutritional energy options to help your kids stay focused and on task at http://stepone.vemma.com. You'll be pleasantly surprised. And they're risk free with a "30 day empty bottle money back guarantee."

Make it a great day - Geoff and Pam

Opportunity

Second stream of income without getting a second job!

Do You Love Your Kids?!?

What an Awesome Product and Concept!

Vemma Nutrition Corp. is setting new standards every day! Now with their new Childrens formula there is something for everyone and nothing like them in the world!

Ultra Premium Nutrition for the NEXT Generation

Vemma's mission is to make a positive difference in the lives of families all over the world. Beginning Sept. 1, that difference will start in the lives of our member's children ages 2-12. "VEMMA NEXT" fills a huge void in the children's nutritional suppliment world.
Some of the most talented minds in the wellness industry were tasked with a mission to design a supplement. Forget about the costs and margins, this is a product that puts children's health first and foremost unlike any children's supplement before it. Created with Vemma President and CEO, BK Boreyko's own children in mind, it is by far the most complete and finest children's nutritional formula available anywhere! And the best news? It's passed the kids taste and smell tests with flying colors!

Check this out.

Then there's a place to get it starting Sept. 1st.

Our children are the world.

Be your best!

Here's a post to remember!

Your Brain on Exercise
Tony Horton

There was an astonishing article in Newsweek a few weeks back that just blew my mind/brain/cranium/noggin. Here's what I've learned from this article and further research. We all know that working out and exercising do amazing things for our body, and the benefits, other than weight loss and getting fit, are endless. Most of us also know that when our hearts, legs, and lungs get pumping, we feel much better than if we did nothing. Turns out that doing 20 minutes or more of cardiovascular and/or high-paced resistance workouts affects every aspect of our lives. The great thing about the Newsweek article is that it really laid out the scientific findings over the last few years. Here's the scope. When you're forced to pull more oxygen into the body through exercise, you break what's called "the blood-brain barrier." It happens when you climb a long flight of stairs and when you're busting through any kind of workout that gets your heart rate pumping. This oxygen-filled blood makes its way into the temporal lobe of the brain. Inside that temporal lobe is an area called the hippocampus. Inside the hippocampus lies the seahorse-shaped area known as the dentate gyrus. As you exercise, these oxygen-filled blood cells rush into this area of the brain. A chemical/protein called IGF-1 is formed and released inside the dentate gyrus, which ramps up another chemical/molecule called BDNF; both IGF-1 and BDNF are "Miracle-grow" for the brain.
Studies with kids right up to seniors have proven that high-paced workouts (www.milliondollarbody.com Power 90®, Power Half Hour®, Power 90® Master Series, P90X®, Tony & the Kids!, etc.) cause the release of these chemicals into the brain. Combine this with even more "brain drugs" like dopamine, serotonin, and norepinephrine and you've got yourself a feel-good party in your head. Aerobic physical movement causes the release of these chemicals, and they all help you focus and give you energy when you need it. They also help you relax and rest properly. It's like a homemade chemistry set inside your skull that produces a cocktail that simulates the effects of Prozac and Ritalin. Children who play outdoors more often score better on tests than kids who don't. Regular physical activity improves memory, mood, and problem-solving abilities. Consistent exercise raises self-esteem and decreases anxiety. Study after study has proven that people who exercise 5 to 6 days a week greatly decrease their need for psychotherapeutic drugs. If your brain goes without regular bouts of exercise, the hippocampus will shrink and erode, which can lead to neurological illnesses such as Alzheimer's disease. When the dentate gyrus is stimulated, neuro-genesis or neuro-plasticity occurs. I'm not talking about just slowing the aging process, I'm telling you that the brain creates new cells through exercise—brand new cells that assist in the reversal of aging. If you're looking for the fountain of youth, you can find it inside your head every time you exercise for more than 20 minutes. TMT X 2 anyone?

Tired of being tired and overweight?
Solutions

Here's a heck of a thing gleaned from another blog post . . . read it and weep!

ExercisePosted Mon, Jun 01, 2009, 12:42 pm PDT

My "two scoops won't hurt and neither will these french fries" approach to eating doesn't lend itself well to swimsuit season. Although the beach treks may have begun, there is time to make change. So, let me have it. What's that ice cream going to cost me in workout minutes? To tell us is Charles Stuart Platkin, also known as the Diet Detective. He is the author of five books and and host of WE TV's I Want To Save Your Life. Here is his report on what some of our chain-food favorites should cost us in time spent doing common exercises...
Note: Calorie content of foods are based on official website information at the time of publication. Minutes of exercise are averages based on a 155-pound person. The greater the weight of the person the more calories burned per minute. DONUTDunkin Donuts Chocolate Frosted Donut (230 calories)59 minutes of walking (3 mph).

BREAKFAST SANDWICHMcDonald's Egg McMuffin (300 calories)32 minutes of running (5 mph).


CHOCOLATE CHIP COOKIEPanera Chocolate Chipper (440 calories)62 minutes of biking (10-11.9 mph).

PIZZA Pizza Hut Large Hand-Tossed Style Cheese Pizza (1 slice; 320 calories)39 minutes of swimming (slow to moderate laps).


CINNAMON ROLLStarbucks Cinnamon Roll (500 calories, varies by location)85 minutes of dancing.
HAMBURGERBurger King Original Whopper With Cheese (770 calories)94 minutes of swimming (slow to moderate laps).


BROWNIEAu Bon Pain Chocolate Chip Brownie (380 calories).129 minutes of yoga (Hatha style).


FRIESWendy's Large French Fries (540 calories)77 minutes of biking (10-11.9 mph).

ICE CREAMHäagen-Dazs Vanilla Ice Cream (0.5 cup; 270 calories) 29 minutes of running (5 mph).BURRITOTaco Bell Burrito Supreme, Beef (410 calories)70 minutes of dancing.

Had enough! Check this out . . . Get fit and get results quick.
You can see a new you in 60-90 days!

Lessons I learned from my dog:

1. She always wants and she receives not because she's earned it but because I love her.

2. She never worries. She just wants and receives.

3. She shows what she wants. And she seems to get. (Besides who wants a wet floor)

So the question stands. What is it that you want? Maybe a better you. Check out the links below.

Get fit! Feel Great! - Have you got 10 minutes a day?It's easier than you think!!!

The best day ever is just ahead!Lose a litle, win a $1000!

Worth the read!

Here's a reprint form the blog of Tony Horton and incredible Beachbody trainer. This is so true!

Food. It's that thing that's killing you, slowly.
Fitness won't solve your problems. Getting free of your food addictions will. When it comes to healthy living, exercise for regular people is relatively new. The average Joe and Joanne didn't really start exercising until the 50s and 60s. Guys like Joe Weider and Jack LaLaine started the revolution after WWII and it's been growing (too slowly) ever since. As the obesity trends began to rise in the 70s, jogging and nautilus became more popular. During this time various companies were selling goofy ways to lose weight. For some reason we quickly forgot that eating whole foods was the key to maintaining our weight. As food became more processed over the the past few decades we used other processed foods to help us lose weight. It was (and still is) a vicious cycle of addiction. The gain, lose, gain epidemic continues. I read a funny blurb the other day which clearly and plainly stated that if you avoided food with mascots you'll lose weight. Goodbye Count Chocula! Our grandparents didn't have gym memberships, spinning classes and fitness DVDs. They ate healthy whole foods and spent four times more time outside than we do. If your grandparents were obese it was a novelty for sure. Our behavior and habits put food-porn companies in business and we also have the power to destroy them by not eating their poison.You control what goes in your mouth, no one else. Find ways to make healthy whole food taste good and eat it. Period!With Love and compassion,Tony Horton

Get fit! Feel Great! - Have you got 10 minutes a day?
It's easier than you think!!!

The best day ever is just ahead!
Lose a litle, win a $1000!

I can't believe the popularity of Shakeology!
Not to mention the results I'm getting. Weight and body fat are melting away!

Here's a quick easy reciepe that makes mornings a joy.

8 oz Skim milk
6-8 oz Cold Coffee
4 ice cubes
1 Scoop Shakeology

Blend (blender) or just put in a shaker and GO!

All your vitamins and minerals (and more) PLUS your Caribou or Starbucks for the morning!

Wahoo and enjoy!

Things to do!

Wow Here's some recent stuff from msnbc!
http://www.msnbc.msn.com/id/30154976/from/ET/ http://www.msnbc.msn.com/id/30154976/from/ET/

Remember these words. . . “For hiring managers, it’s clearly a buyer’s market,” he said. “They can be more selective ... not only hold out for the most qualified but the person who’s the most physically attractive.” and Job seekers may even want to consider dropping a few pounds."

The real world creeps in on us. I have help! Just drop by the site and check out your options. Heck amaybe even win $1000!

Have an active and great day!

Scary stats

After reading these I was so glad to be part of the war on obesity.

The National Center for Health statistics has been tracking America’s obesity problem for over four decades. The following statistics support the growing concern regarding the obesity problem in America.

-- Between 1962 and the year 2000, the number of obese Americans grew from 13% to an alarming 31% of the population.
-- 63% of Americans are overweight with a Body Mass Index (BMI) in excess of 25.0.
-- 31% are obese with a BMI in excess of 30.0.
-- Childhood obesity in the United States has more than tripled in the past two decades.
-- According to the U.S. Surgeon General report obesity is responsible for 300,000 deaths every year.

I know a ton of people that fall into these categories and I'm sure you do to. It's nice to know that we can help them:
Shake it out and work it out!

If you or someone you know fits in here send them to "work it out" and encourage them to do something about it. Heck you can even make some money!

Results

Okay - I'm blown away! After two weeks of replacing a meal with Shakeology
and exercising I've lost about 5 lbs and 3% body fat! Even a 58 with arthritis you can make it happen.
I am as I said blown away. Check it all out here
And the awesome number of recipes for healthy food is incredible. 100 calorie snacks that are huge!
At my age I never thought it was possible, but it is and I'm on my way to a goal of 180-190 Lbs and 15% body fat.
Join me - you owe it to yourself! Have a great one - Geoff

Shakeology rocks!

Here's a blog from Chalean Johnson of Beach Body fame that is definitely worth the read! Read it and follow the links. You won't be disappointed.

I'm a pretty humble person. I don't ask for favors, or special treatment. I don't name drop or expect that people should treat me like a VIP. I won't cut in line even when a friend waves me up. I play by the rules and know that everyone is important. I think it's rude when people act like they are entitled or that people should help them out because of their name, or who they are, or what they've done, their money, their status, whatever. One of my biggest pet peeves is my fellow fitness instructors who think they're "all that" and the "club" owes them something because their classes are full. Get over yourself! In my book, the grocery store CEO is just as important as the kid who bags your bread and milk.

Which is why today I an apologizing. Publically.

The truth is in a moment of weak desperation, I pulled a "J.Lo" on Wednesday. Well I didn't request white M&M's and all white flowers in my dressing room. Nope. Just a little help in the Shakeology department. And I know an apology with an explanation is not really an apology, but I believe my Shakeology Apology warrants a teeny tiny explanation. You see...ever since Shakeology arrived at our door step, things in my household have changed.

Now before I go further.. know this. I'm not paid to endorse Shakeology. I have no stock in the company. No one at Beachbody has ever even asked me to "try it" let alone to talk about it. I have no relationship with Shakeology, other than we since we met, I have fallen madly in love. First I fell head over heels which peaked Bret's curiosity. Skeptical, Bret was a "believer" after two shakes. Next, my 11 year old (who refuses to eat anything green or that comes from nature), then my 9 year old, my father-in-law, my Mom, and all my exercise partners all fell under the spell of Shakeology. I admit when my bag of shakeology was full and heavy, it felt like it was last forever. I shared my bag of shakeology readily back in those early days of this month. I passed around my Shakeology like MC Hammer shared his money in those early days when record deal money was plentiful.

I'm a "pusher". When I find something that's amazing, whether it's a new push-up bra, the worlds greatest George Foreman Grill, self-tanner, whatever it is that works like a charm, I tell the world. I push it. I like things that work! I share my findings.

So, naturally I grabbed my bag of Shakeology to pack for our upcoming family vacation (8 days in Maui, Hawaii.) If felt light. Panic overcame my being. A wave of hot blood rushed into my face. I thought, "Oh my gawd! We leave in 3days. This will NEVER last and I don't have time to order more!!!" I freaked. There was only one thing to do.

I puffed my chest up and decided to see if I could pull any strings at Beachbody. I've sold 'em a couple of million videos. That should be worth a favor or two.. right?? "May I ask whose calling?" the receptionist asked. "Yes, Chalene Johnson of Turbo Jam and ChaLEAN Extreme" I announced proudly. She was unimpressed. Probably President of the Shawn T fan club. Next, I found my go-to-girl, the gal with the beautiful smile who always says, "of course! What else can I do to help", The lovely Leili in the production department. I pleaded my case. I told her how I had been to generous with my monthly supply and now I was nearly out! I begged her to ship me two bags...FedEx..priority am delivery. I didn't expect it for free or anything. I mean, come on. I'm not a mooch. "Lieli, I don't expect it for free. Just charge it to my friend Tony Horton's account (I mean come on... P90X is on TV all day everyday! He can spot me on this one... right???)

She did. It worked. Leili came through! It was mid afternoon the next day when the UPS man drove up. I sprinted to his truck, my eyes bulging, body bloated and weak. Digestion irregular and blood sugars all a skew. I was panting, shaking and foam was frothing from he corners of my mouth (I was 4 hours past my daily scheduled Shakeology). He started to dismount his truck, box in hand. "Give it to me!" I shouted as I grabbed the package from the man dressed in brown.

I apologize for my behavior. With blender whirling and smell of chocolate with a hint of wheat grass, I felt the anxious excitement that a drug addict must feel when they score another hit of heroine.

Beachbody has several protein and meal replacement shakes. I've tried and used them all. You've never seen me blog about them. I've been in the fitness profession for 20 years. I've tried every shake, vitamin and protein supplement. You can imagine because of the huge network of instructors and customers of my company http://www.turbokick.com, on a monthly basis I'm sent samples of every miracle nutrient, drink, vitamin, water, protein source, and shake you can imagine. I've tried them all. You've NEVER heard me encourage people to try them. I've talked about things I find yummy or tasty with decent nutrients. But Shakeology is in a class of it's own. Period.


Unfortunately you can only get it from a coach. Some say it's expensive. I say... DO YOUR RESEARCH! It's cheap! You show me a meal with this many veggies, protein, enzymes, fruit blends, probiotics and vitamins that is this low in calorie and I'll show you something much more expensive or that doesn't have as much ! it can't be done. It's less than a cup of Starbucks. Get a clue! It's cheap. Sure it's more than what you've been paying for your normal meal replacement, but this is a total health drink. It's super cheap if you become a coach. Don't quote me here, but you get it about $30 cheaper if your coach with http://www.TeamBeachbody.com Now I am ineligible to be coach (because I'm a trainer with BeachBody) so I've been ordering it from my coach as customer. (Well, except for in this recent tantrum!)


BeachBody has just come out with Shakeology and it is truly amazing. Not only does it have all the great stuff I just mentioned but it tastes really, really good (I have some GREAT recipes to really make it taste like a dream! Don't just mix it with water and shake it. Boring! Visit my blog later this week for my fav recipes!

It really does take great! You don't have to just take my word for it, take the word of a "very picky eater!!!", my son 12 year old son Brock. Now let me tell you about my sweet son Brock, he HATES vegetables. I understand. I hated veggies ‘til I was an adult. For years my Mom tried and for years, I found creative ways to dispose of the green stuff on my plate without her knowing. The other day Brock and I had a very touching moment. I made him is afternoon protein shake. He gulped it down, commenting, "That was good, but it tasted different today. Did you put something different in it?" I sat down next to him and broke the news to him. "Son, you just had your daily serving of veggies!" For the first time in his 12 year life, a complete days serving of fruits and vegetables and he liked it! Now granted... I needed his shake to taste a lot like what he's used to, so I added the same stuff I always put in his protein shakes, a li'l peanut butter and some fat free frozen yogurt. But it was the most nutritious meal he had probably had in his life. I felt a tear roll down my face. ( oh come on! Not really, but it makes the story). Seriously as a mom it gives such peace of mind knowing I can whip up a yummy shake hand it to my child and know he is getting so many great things his growing body needs.

Learn more... http://www.shakeology.com

More details

WHATS IN IT

More than 70 different ingredients were chosen from around the world for their potency and bioavailability (the ability to deliver the nutrients your body needs). Here are the key nutrient groups that these ingredients deliver:*

Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings

Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption

Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases

Vitamins and Minerals your body needs to function for optimal health.

posted by Chalene Johnson at 10:50 AM on Mar 27, 2009

Have a great day!

Geoff Court
Direct: 612-386-0448

gcourt54@msn.com

Change your mind, Change your body, Change your life.
It's easier than you think, http://tinyurl.com/coachgeo

http:geoffcourt.blogspot.com

Okay = This Shakeology stuff is way too good. Tastes great and I'm feelin better already. Not mention the regularity issue has got my wife singing in the shower.
If you haven't visited it yet. . . check it out now. http://www.shakeology.com

That and only three days of moderate exercise per week and your on your way to better health.

Check out the options; http:tinyurl.com/coachgeo

I gotta say eating healthy and exercising changes everything.

Okay - day 2 with shakeology. Came home from work at noon and was really hungry, made a shake and wasn't hungry again until dinner. Amazing, this stuff really curbs the hunger pangs.
www.shakeology.com

It really knock the calories out of my diet. can't wait to see what happens with this and exercise.
http://tinyurl.com/coachgeo

Stop by and see my progress . . . have great day!

Okay - I have to admit . . . shakeology is amazing. This is health in a glass, the real deal, liquid life. Nutrition simplified. I tried it once and immediately noticed a lack in hunger cravings. Wow - this could make weight loss simple.
They say. . . replace one meal a day with a shake and moderately exercise 3 times a week and BINGO . . . weight loss.

Just look at the results from a 90-day research study:
by the end of week one
- improved digestions and regularity
- reduced cravings

by the end of week four
- increased energy and stamina
- Lost weight
- Improved mental clarity

by the end of week twelve
- Lost 10 pounds and 2 inches off waist on average
- Reduced risk for heart disease and other degenerative disease
- Lowered cholesterol on average by 30% and even up to 70%
- Healthier skin, hair, and nails

All this and a 30 day money back guarantee. www.shakeology.com

Cheers!

http://tinyurl.com/coachgeo

Happy and growing.

It's hard to believe but I've decided, committed and am succeeding at a diet and nutrition program. I only started Beachbody in the middle of the month and I have already seen results, loosing weight and dropping 3% body fat. Follow my tiny url to see how. You can join the online gym for free and get started right away. SOOOOOOO COOOOL!
Try this one too. www.shakeology.com. Good stuff and a half!

Until later . . .

What a day. . . Up at 0-dark-30 to go into work at stupid o'clock. If it wasn't for my nutrition program I'd be up the creek without a paddle. It's amazing a little warmer wheather in Minnesota and every one is out running around.

Looking forward to a new level of life.

Have a great one!

I can't believe it! You can get paid to lose! Really, It Pays to Lose! And anyone can do it. I am so excited about the process and there's someone who believes in me! It's real, get healthy and get paid for losing weight. Follow my URL and see for yourself, and return here to see the progress.
http://tinyurl.com/coachgeo

Can't wait for the new product. www.Shakeology.com