Thursday, April 23, 2009

I can't believe the popularity of Shakeology!
Not to mention the results I'm getting. Weight and body fat are melting away!

Here's a quick easy reciepe that makes mornings a joy.

8 oz Skim milk
6-8 oz Cold Coffee
4 ice cubes
1 Scoop Shakeology

Blend (blender) or just put in a shaker and GO!

All your vitamins and minerals (and more) PLUS your Caribou or Starbucks for the morning!

Wahoo and enjoy!

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