Lessons I learned from my dog:
1. She always wants and she receives not because she's earned it but because I love her.
2. She never worries. She just wants and receives.
3. She shows what she wants. And she seems to get. (Besides who wants a wet floor)
So the question stands. What is it that you want? Maybe a better you. Check out the links below.
Get fit! Feel Great! - Have you got 10 minutes a day?It's easier than you think!!!
The best day ever is just ahead!Lose a litle, win a $1000!
Wednesday, May 20, 2009
Monday, May 4, 2009
Worth the read!
Here's a reprint form the blog of Tony Horton and incredible Beachbody trainer. This is so true!
Food. It's that thing that's killing you, slowly.
Fitness won't solve your problems. Getting free of your food addictions will. When it comes to healthy living, exercise for regular people is relatively new. The average Joe and Joanne didn't really start exercising until the 50s and 60s. Guys like Joe Weider and Jack LaLaine started the revolution after WWII and it's been growing (too slowly) ever since. As the obesity trends began to rise in the 70s, jogging and nautilus became more popular. During this time various companies were selling goofy ways to lose weight. For some reason we quickly forgot that eating whole foods was the key to maintaining our weight. As food became more processed over the the past few decades we used other processed foods to help us lose weight. It was (and still is) a vicious cycle of addiction. The gain, lose, gain epidemic continues. I read a funny blurb the other day which clearly and plainly stated that if you avoided food with mascots you'll lose weight. Goodbye Count Chocula! Our grandparents didn't have gym memberships, spinning classes and fitness DVDs. They ate healthy whole foods and spent four times more time outside than we do. If your grandparents were obese it was a novelty for sure. Our behavior and habits put food-porn companies in business and we also have the power to destroy them by not eating their poison.You control what goes in your mouth, no one else. Find ways to make healthy whole food taste good and eat it. Period!With Love and compassion,Tony Horton
Get fit! Feel Great! - Have you got 10 minutes a day?
It's easier than you think!!!
The best day ever is just ahead!
Lose a litle, win a $1000!
Food. It's that thing that's killing you, slowly.
Fitness won't solve your problems. Getting free of your food addictions will. When it comes to healthy living, exercise for regular people is relatively new. The average Joe and Joanne didn't really start exercising until the 50s and 60s. Guys like Joe Weider and Jack LaLaine started the revolution after WWII and it's been growing (too slowly) ever since. As the obesity trends began to rise in the 70s, jogging and nautilus became more popular. During this time various companies were selling goofy ways to lose weight. For some reason we quickly forgot that eating whole foods was the key to maintaining our weight. As food became more processed over the the past few decades we used other processed foods to help us lose weight. It was (and still is) a vicious cycle of addiction. The gain, lose, gain epidemic continues. I read a funny blurb the other day which clearly and plainly stated that if you avoided food with mascots you'll lose weight. Goodbye Count Chocula! Our grandparents didn't have gym memberships, spinning classes and fitness DVDs. They ate healthy whole foods and spent four times more time outside than we do. If your grandparents were obese it was a novelty for sure. Our behavior and habits put food-porn companies in business and we also have the power to destroy them by not eating their poison.You control what goes in your mouth, no one else. Find ways to make healthy whole food taste good and eat it. Period!With Love and compassion,Tony Horton
Get fit! Feel Great! - Have you got 10 minutes a day?
It's easier than you think!!!
The best day ever is just ahead!
Lose a litle, win a $1000!
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