Okay - day 2 with shakeology. Came home from work at noon and was really hungry, made a shake and wasn't hungry again until dinner. Amazing, this stuff really curbs the hunger pangs.
www.shakeology.com

It really knock the calories out of my diet. can't wait to see what happens with this and exercise.
http://tinyurl.com/coachgeo

Stop by and see my progress . . . have great day!